{"id":30,"date":"2026-02-20T16:30:05","date_gmt":"2026-02-20T15:30:05","guid":{"rendered":"http:\/\/lydiem.fr\/?page_id=30"},"modified":"2026-05-19T21:58:29","modified_gmt":"2026-05-19T20:58:29","slug":"yoga","status":"publish","type":"page","link":"https:\/\/lydiem.fr\/?page_id=30","title":{"rendered":"Yoga"},"content":{"rendered":"<div data-colibri-id=\"30-c1\" class=\"style-359 style-local-30-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"30-c6\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-364 style-local-30-c6 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"30-c7\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-365 style-local-30-c7 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-366-outer style-local-30-c8-outer\">\n            <div data-colibri-id=\"30-c8\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-366 style-local-30-c8 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"30-c9\" class=\"h-global-transition-all h-heading style-367 style-local-30-c9 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-367 style-local-30-c9\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Le Yoga<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"30-c10\" class=\"h-global-transition-all h-heading style-368 style-local-30-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-368 style-local-30-c10\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\"> <\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"30-c11\" class=\"h-text h-text-component style-369 style-local-30-c11 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Qu\u2019est-ce que le yoga ?<\/p>\n                    <p>Le yoga est une discipline mill\u00e9naire originaire d\u2019Inde, qui allie postures physiques (asanas), respiration contr\u00f4l\u00e9e (pranayama) et m\u00e9ditation pour harmoniser le corps et l\u2019esprit. <\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Ses bienfaits sont multiples : r\u00e9duction du stress, am\u00e9lioration de la souplesse, renforcement musculaire, meilleure concentration et \u00e9quilibre \u00e9motionnel. Accessible \u00e0 tous, quelque soit l\u2019\u00e2ge ou le niveau, le yoga s\u2019adapte \u00e0 chaque\n                      pratique, du dynamique (comme le Vinyasa) au doux (comme le Hatha ou le Yin).<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>\n                      <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf3f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\"> Et si je prenais soin de vous, ensemble ?<\/p>\n                    <p>Je vous propose de d\u00e9couvrir mon yoga, pour vous aider \u00e0 vous sentir mieux dans votre corps et dans votre t\u00eate. Avec moi, pas de performance, juste l\u2019envie de vous reconnecter \u00e0 vous-m\u00eame, de l\u00e2cher prise et de retrouver un \u00e9quilibre\n                      au quotidien.<\/p>\n                    <p>Mes s\u00e9ances sont douces, accessibles et bienveillantes : on respire, on s\u2019\u00e9tire, on se renforce, et surtout, on prend du plaisir. <\/p>\n                    <p>Que vous soyez d\u00e9butant\u00b7e ou d\u00e9j\u00e0 initi\u00e9\u00b7e, je m\u2019adapte \u00e0 votre rythme pour que chaque moment soit une parenth\u00e8se de s\u00e9r\u00e9nit\u00e9 rien que pour vous.<\/p>\n                    <p> Je vous accueille sereinement pour que vous repartiez plus l\u00e9ger\u00b7e, plus d\u00e9tendu\u00b7e, et surtout\u2026 plus heureux\u00b7se.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-370-outer style-local-30-c12-outer\">\n            <div data-colibri-id=\"30-c12\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-370 style-local-30-c12 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le Yoga Qu\u2019est-ce que le yoga ? Le yoga est une discipline mill\u00e9naire originaire d\u2019Inde, qui allie postures physiques (asanas), respiration contr\u00f4l\u00e9e (pranayama) et m\u00e9ditation pour harmoniser le corps et l\u2019esprit. Ses bienfaits sont multiples : r\u00e9duction du stress, am\u00e9lioration de la souplesse, renforcement musculaire, meilleure concentration et \u00e9quilibre \u00e9motionnel. Accessible \u00e0 tous, quelque soit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lydiem.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":4,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/267"}],"up":[{"embeddable":true,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}