{"id":251,"date":"2026-05-19T21:42:11","date_gmt":"2026-05-19T20:42:11","guid":{"rendered":"https:\/\/lydiem.fr\/?page_id=251"},"modified":"2026-05-19T21:54:27","modified_gmt":"2026-05-19T20:54:27","slug":"coach-sportif","status":"publish","type":"page","link":"https:\/\/lydiem.fr\/?page_id=251","title":{"rendered":"Coach Sportif"},"content":{"rendered":"<div data-colibri-id=\"251-c1\" class=\"style-351 style-local-251-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"251-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-352 style-local-251-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"251-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-353 style-local-251-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-354-outer style-local-251-c4-outer\">\n            <div data-colibri-id=\"251-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-354 style-local-251-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"251-c5\" class=\"h-global-transition-all h-heading style-355 style-local-251-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-355 style-local-251-c5\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Cardio, HIIT, Renfo, step, &#8230;<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"251-c6\" class=\"h-global-transition-all h-heading style-356 style-local-251-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-356 style-local-251-c6\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Animer vos cours collectifs avec \u00e9nergie et bienveillance<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"251-c7\" class=\"h-text h-text-component style-357 style-local-251-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Je propose des s\u00e9ances de sport collectives, dynamiques et accessibles \u00e0 tous, sp\u00e9cialement con\u00e7ues pour les associations et entreprises souhaitant offrir \u00e0 leurs membres ou salari\u00e9s une activit\u00e9 b\u00e9n\u00e9fique pour la sant\u00e9 et la coh\u00e9sion.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Mes cours s\u2019adaptent \u00e0 tous les niveaux, dans une ambiance conviviale et motivante. <\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Renforcement musculaire, cardio, expression corporelle, stretching, relaxation ou marche nordique : je varierai les plaisirs pour que chacun trouve sa place et progresse en groupe.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>De plus, le sport en collectif : <\/p>\n                    <p>renforce les liens<\/p>\n                    <p>r\u00e9duit le stress<\/p>\n                    <p>am\u00e9liore la productivit\u00e9<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Ensemble, cr\u00e9ons un moment de bien-\u00eatre et de d\u00e9passement de soi, au sein de votre structure.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-358-outer style-local-251-c8-outer\">\n            <div data-colibri-id=\"251-c8\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-358 style-local-251-c8 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cardio, HIIT, Renfo, step, &#8230; Animer vos cours collectifs avec \u00e9nergie et bienveillance Je propose des s\u00e9ances de sport collectives, dynamiques et accessibles \u00e0 tous, sp\u00e9cialement con\u00e7ues pour les associations et entreprises souhaitant offrir \u00e0 leurs membres ou salari\u00e9s une activit\u00e9 b\u00e9n\u00e9fique pour la sant\u00e9 et la coh\u00e9sion. Mes cours s\u2019adaptent \u00e0 tous les niveaux, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lydiem.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251"}],"version-history":[{"count":2,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/251\/revisions\/258"}],"up":[{"embeddable":true,"href":"https:\/\/lydiem.fr\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/lydiem.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}